Flax Seeds

Flax seeds have been cultivated since as early as 3000 BC; however, they have become more popular recently because of their many health benefits. They can be found in many of your grocery items such as frozen waffles, oatmeals, cereals, granola bars, etc. The reason for their increased use is their nutrient packed valued. Flax are high in health-healthy Omega-3s fats as well as fiber. There has been some scientific research that goes as far as to claim that flax can reduce the risk of heart disease, cancer, stroke, and diabetes. No wonder they’re known as one of the most powerful plant based foods on the planet. They’re great mixed with smoothies, yogurts or tossed on salads. In Indian culture, they’re toasted along with fennel and sesame seeds to be consumed after meals as mouth-freshner.