Basil Seeds / Tukmaria Seeds

For centuries, Basil seeds have been used in Ayurvedic and Chinese medicine for their health-promoting properties. They’re a great source of fiber, vitamins, omega-3 and omega-6 fats, antioxidants and have mild anti-inflammatory properties. Basil seeds are a great substitute for Chia seeds because of they are nutrition-packed. Basil seeds can be used in varieties of ways such as tossed on salads, mixed with yogurt or smoothies, and in other poultry, fish, meat or pork dishes.